Diet in the Zabalook Directory

Diet In nutrition, the diet is the sum of the food consumed by a body. Proper nutrition for a human requires vitamins, minerals, proteins, and fuel in the form of carbohydrates and fats. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, or body fat. This is an allowed plan of food and drink set down for the loss of weight, or a prescribed plan for medical reasons. The word can also be used to mean the habitual food intake of people or animals.

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